India is a country where yoga finds its roots. And since yoga is becoming a lifestyle that many people are wishing to adopt, getting a course of YTT done from an authentic Indian institute will definitely be worth the efforts. Moreover, being the birthplace of yoga, India always has more yogic wisdom to offer.
Yes, of course, a yoga teacher training (YTT) is definitely worth it because not does it only brings about that ability to teach yoga to others, but also lets you learn yoga from its depth. During the YTT course, you will also be assisted to build up the confidence in teaching this art of living.
Yoga teacher training will make you physically and emotionally stronger. Yoga is more than just asanas and this is exactly what you will get to know during your training. You will develop effective communication skills, learn more about yoga, and also deepen your yoga practice.
The foremost benefit of yoga teacher training is that you will be able to take your yoga practice to a whole new level by learning advanced techniques and poses from experienced yoga teachers. You will also be able to connect with your inner self while in the training. By opting for a course in YTT, you can achieve overall wellness.
Although the YTT cost varies from school to school, and from course to course, the general fee of a yoga teacher training course ranges from $1000 to $3000.
During a yoga teacher training course, you will be learning yoga and its history from experienced yoga gurus. You will get to know about the yamas, niyamas, chakras, vayus, koshas, etc. while learning and practicing meditation techniques. You will also learn how to teach yoga appropriately.
The foremost thing to look in a course of YTT is to check if the institute is affiliated with the Yoga Alliance (the international governing body of yoga). Know the details of the yoga program and see if the schedule suits you. Also, check the cost of the YTT course and see if it suits your budget.
Along with its affiliation with the yoga alliance, you also must keep in mind your objective of getting a YTT course done. Whether you want to teach in a yoga studio, or open your own studio, or want to do it for your personal development, you must be very clear about your motive.
Goa is well known for its serene beauty and gorgeous beaches. And there are many people around the world who just love beaches as much as they love yoga. This is one of the reasons why you can find so many places offering yoga teacher training in Goa. Almost all the schools, institutes and retreats are affiliated by international yoga alliance.
The 200-hour yoga teacher training is the most common certification offered by most of the yoga institutes. This course covers all the fundamental elements of yoga anatomy, philosophy and prepares you to start teaching yoga. This basic course is spread over 200 hours of yoga study and practice and lasts for a month or two. Generally, a 200-hour certification is the standard for teaching yoga that is accepted globally.
A 200-hour yoga teacher training certificate is accepted worldwide as a standard for starting as a yoga teacher. You get to learn hatha yoga, practice deep breathing and meditation, learn the basics of Ayurveda. In a 200-hour yoga teacher training, you also get to learn about different philosophies and theories on yoga.
When literally defined, the word tantra means to weave or expand. Therefore tantra yoga can be described as a kind of yoga that weave together different yoga practices, other spiritual styles, and teachings so that your energies connect with the universe. Consistent practice of Tantra Yoga can actually help you to get in tune with who you are.
Tantra yoga courses offer the knowledge of various tantra rituals so that you can reach enlightenment. These rituals encourage you to build up kundalini energy that spills out from your crown chakra. The tantra rituals usually include asanas, meditation, mantra, yantra, pranayam, etc.